Gewicht registratie (niet in logboek) voor 19 augustus 2015
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104,1 kg
Tot nu toe verloren: 22,4 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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3140 kcal
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Vet: 153,93g | Eiwit: 129,09g | Kolhy: 321,80g.
Ontbijt: Panera Bread Ham & Swiss Souffle. Lunch: Boiled Egg. Diner: Milk (Nonfat), Nature Valley Sweet & Salty Granola Bars - Peanut, Little Debbie Cosmic Brownies with Chocolate Chip Candy, Doritos Nacho Cheese Tortilla Chips, Doritos Spicy Nacho Tortilla Chips (28g), Fritos Original Corn Chips, Whole Wheat Bread, Colby Jack Cheese, Oscar Mayer Hard Salami. Snacks/Andere: Hillshire Farm Oven Roasted Turkey Breast, Del Monte Mandarin Oranges No Sugar Added, Mushrooms, Strawberries, Smoked or Cured Ham. meer...
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2998 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 50 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
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What, I just noticed that because you said something! Actually that weigh in was from Tuesday, but I forgot to enter it. Wished I had noticed that last night before I had my crazy dinner. New day.
20 aug 15 door lid: buckeyechick
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buckeyechick's Gewicht Geschiedenis
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