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Well this is pretty exciting. I had a 3 lb loss this week. I feel really good and very excited for next weeks weigh in.
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96,6 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 46,52g | Eiwit: 122,29g | Kolhy: 212,18g.
Ontbijt: banana, whey protein powder , almond milk. Lunch: light bun, relish, oscar meyer 98% fat free, Lasagna with Sausage-Style Crumbles. Diner: black olives, fat free sour cream, salsa, cilantro, boneless skinless chicken breast, avocado, lettuce, tomato, red pepper, corn on the cob. Snacks/Andere: blueberry greek yogurt cake, cashews, crystal light, smart pop. meer...
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2729 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Stretching (Yoga) - 8 minuten, Slapen - 8 uren, Rusten - 15 uren en 22 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Congratulations! Keep up the great progress. You can do this!
31 aug 11 door lid: quilter1024
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Woo hoo! Well done. Having a big drop like that is such a good feeling, eh?
31 aug 11 door lid: Z'sMama
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31 aug 11 door lid: kstubblefield
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31 aug 11 door lid: pixidaisy
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How wonderful 3lbs, what a great feeling.....you are working hard girl.......
31 aug 11 door lid: Yvonne19
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31 aug 11 door lid: tntnamomma
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Wow that's awesome! Good job :)
31 aug 11 door lid: britt-a-knee
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That is wonderful keep it up.....
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It's really great to be able to see progress! I'm glad you are encouraged.
31 aug 11 door lid: Runesinger
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Way to go, CB! So glad you're back and kickin' butt.
01 sep 11 door lid: cocobutt
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Nice work!! Savor the inspiration it gives you to continue to work hard at it!
01 sep 11 door lid: tglenna
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07 sep 11 door lid: KatieKnight
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3 pounds is awesome - that comes from hard work!!! great job :)
07 sep 11 door lid: krystynecar
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Whoop whoop! good job Ceebee
08 sep 11 door lid: britt-a-knee
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