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I am a happy person losing a few pounds. I know a lot was water weight, now to lose the rest of my excess....
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78,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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994 kcal
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Vet: 27,68g | Eiwit: 61,16g | Kolhy: 128,02g.
Ontbijt: Coffee, Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Bariatric Advantage High Protein Meal Replacement - Vanilla. Diner: Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Andere: Gullon Gulllon butterfly cookies, Bananas. meer...
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2159 kcal
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Activiteit:
Schoonmaken (Opruimen) - 1 uur, Koken - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,0 kg per week
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