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TOM? I really want to be solidly in the 160s soon. :(
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78,5 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 44,35g | Eiwit: 63,52g | Kolhy: 162,73g.
Ontbijt: organic peanut butter creamy, Protein suppliment, Double Fiber English Muffins, Coffee. Lunch: Ken's Steakhouse Lite Northern Italian, tomato, goat cheese crumbles, red leave lettuce, scallions, carrots, yellow pepper, broccoli, Meat-Free Chick'n Strips. Diner: Earth Balance, red potato. Snacks/Andere: IPA. meer...
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Gewichtstoename van 2,0 kg per week
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 Reacties
However, I do have to point out my fat % is 29.2 according to the scale (pretty sure it's the lowest I've seen) and my muscle % went up.
31 aug 11 door lid: squery
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