|
Figured the increase. Okay on carbs but I haven't been 100%. I should be back on track within 2 weeks. TOM is coming and I usually don't lose much when that is here.
|
94,5 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 40,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1666 kcal
|
Vet: 124,25g | Eiwit: 93,61g | Kolhy: 32,53g.
Ontbijt: Monster Beverage Zero Ultra. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Reese's Sugar Free Peanut Butter Cups. Diner: Bacon Fat (Cooked), Publix Ground Beef Sirloin 90/10, Kraft Big Slice Colby Jack Cheese, Bacon, Kerrygold Pure Irish Butter, Ole Extreme Wellness Tomato Basil Tortillas, Publix 50/50 Blend Salad Mix. Snacks/Andere: Coffee (Brewed From Grounds), Great Value Half & Half. meer...
|
Gewichtstoename van 4,4 kg per week
|