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Wow! Lost the last 1lb of holiday weight with a surprising extra 2lb - wasn’t expecting that!! Struggled this week too! So glad I didn’t give in
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110,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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2245 kcal
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Vet: 78,72g | Eiwit: 103,51g | Kolhy: 271,64g.
Ontbijt: Arla Skyr Classic 0% Fat Natural, Ocado Runny Honey, Self Raising Flour, Sainsbury's Banana, Egg. Lunch: Heinz BBQ Sauce, Morrisons Thickly Sliced Wiltshire Cured Ham, Morrisons Large Free Range Eggs, Morrisons Spreadable Butter, Hovis Medium White Bread. Diner: Morrisons Light Mayonnaise, Co-Op Loved By Us Mixed Leaf Salad Bowl, Dairylea Cheese Slices, Morrisons Low Fat Chips, Warburtons Thin Plain Bagel, Morrisons Southern Fried Chicken Mini Fillets. Snacks/Andere: Marks & Spencer Chicken Bites, Cadbury Dairy Milk Little Bar, Mr Kipling Country Slices. meer...
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Gewichtsafname van 1,4 kg per week
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