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I’m finally in the 230’s (239.6 🙌🏼🙌🏼). Now it’s time to set a new goal — the next 10lbs. I need to make an adjustment though… more calories, yay!! My strategy is to lose 5lbs/mo and I was looking over my stats and over the past 2-weeks I’ve lost, on average, 5lbs/wk which is too much too fast for me. In the past when I’ve done that, it didn’t end well. I recognize the pattern and I need to pivot. 😆
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108,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 64,11g | Eiwit: 138,78g | Kolhy: 250,62g.
Lunch: Lenny & Larry's The Complete Cookie-Fied Bar, Partake Classic Grahams Snack Pack, Yasso Frozen Greek Yogurt - Chocolate Fudge, Red Onions, Athenos Fat Free Feta Cheese, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Snyder's of Hanover Itty Bitty Minis Pretzels, Skinny Dipped Dark Chocolate Salted Caramel, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Skinnygirl Poppyseed Salad Dressing, Peaches , Al Fresco Chicken Bacon, Fage Total 5% Greek Yogurt (170g), Trader Joe's Persian Cucumber, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Little Salad Bar Shredded Lettuce, Roma Tomatoes, Nature's Own Keto Soft White Bread, Chosen Foods Avocado Oil Mayo, Brickman's Oven Roasted Turkey Breast. Diner: Trader Joe's String Cheese , Partake Vanilla Wafers Snack Pack, Orville Redenbacher's Smart Pop!, Sun-Maid Mini-Snacks Natural California Raisins, Know Brainer Max Mallow, Dannon Oikos Triple Zero - Vanilla, Dole Cherry Mixed Fruit No Sugar Added, Dole Mandarin Oranges No Sugar Added, Kroger Unsweetened Coconut Flake, Diamond of California Shelled Walnuts. Snacks/Andere: GoodPop Cherry Limeade Freezer Pop, Watermelon . meer...
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Gewichtsafname van 4,8 kg per week
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