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I had a bad day yesterday so I had fried chicken & coleslaw from CH****'s to console me- yes, I am STILL an emotional eater. Nuff said. N e who, I still did ok b/c I had just eaten my usual bacon&eggs for breakfast. I had to stop and thank God for somewhat even-keel-ing affect low-carbing has on me. I could have really over did my no-no eating (like I had done for soooo-o many years) but I didn't & thank The Man for that, really. Today is a much better day & I am determined to persevere through it... even though Wednesdays are turning out to be THE worst day of my work week.
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131,7 kg
Tot nu toe verloren: 33,8 kg.
Nog te gaan: 41,0 kg.
Dieet gevolgd: Redelijk Goed.
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4200 kcal
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Activiteit:
Bureauwerk - 3 uren, Zitten - 4 uren, Fitness (Minder Belastende Oefeningen) - 1 uur en 20 minuten, Rusten - 4 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 10 uren en 40 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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