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WOW! Another huge drop down in weight? That's MORE than welcome!
Since yesterday, my weight dropped 1.4 kgs! I think I will have to say that I am now convinced that the spike days do help me get going again, and with a vengeance. This is amazing progress considering how far into my weight loss I am. I would have thought it would have have a long, hard, slow process by now, but the weight just keep "falling" off. I might gain a little again, though. I have a feeling that I was low on water this morning - I woke up VERY thirsty. We'll see. A weight loss is a weight loss in my eyes. I sure couldn't reach 94 kgs when I started! :)
I am now at a new, lowest weigh-in again, and I am actually satisfied with my goal for the week.
In other news, I am now on my 2nd day sporting size 34 jeans. Never before have I done that in my adult life - and probably barely as a teen.
Life is good!
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94,1 kg
Tot nu toe verloren: 60,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: 100%.
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1529 kcal
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Vet: 47,31g | Eiwit: 95,09g | Kolhy: 178,46g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: mixed vegetables. Diner: Beef with Broccoli, Kung Pao Sauce, Chicken Curry, White Rice (Long-Grain, Cooked), Vegetable Oil, Chicken Breast (Skin Not Eaten), Soy Sauce, Egg Drop Soup. Snacks/Andere: Tomatsuppe, tomato, carrot. meer...
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3326 kcal
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Activiteit:
Bureauwerk - 8 uren, Zitten - 4 uren en 55 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 5 minuten, Stilstaan - 2 uren. meer...
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Gewichtsafname van 9,8 kg per week
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 Reacties
Wow.... How exciting and it's only THURSDAY! You still have your Friday and Saturday weigh ins to go!
01 sep 11 door lid: Sk1nnyfuture
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I am a little curious about your plan. Can you give me some details? Are you doing 2XRDI on Saturday? Also, do you watch what u eat on Saturday or anything goes? What kind of exercise are you doing. Not very happy with my progress and I get distracted trying to do tougher things than what i can sustain and then go downhill from there.
01 sep 11 door lid: ruchi0112
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@Ruchio:
I keep things super simple. I watch my calorie intake, and that's more or less it. I do NOT go too deep into what I eat, though I do try to eat balanced, remember to eat vegetables, a little less meat etc. I eat 1700 calories 6 days a week, and that of course restricts me from going nuts in meat all the time. :)
That being said I eat exactly what I want and what I feel like, but going over my calories is a major no-no. That works for me.
On my Saturdays, I eat 2xRMR, which is a heck of a lot of food. I have done it three times now, and really not enjoyed them too much, but I see major progress.
Exercise? What exercise? :) I don't do nearly what I feel that I should, but I do take walks and try to not just sit in one place all day. I have recently started running a little bit, but weather doesn't really make it easy, so I haven't been good on that.
For me, what works is calorie intake control.
I hope this helps. Good luck.
01 sep 11 door lid: kingkeld
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@sk1nny: I know! I just can't believe that this much just dropped off me! I mean, where did it go? I've looked everywhere! :D
01 sep 11 door lid: kingkeld
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Look at you with your fantastic new profile pic!!! Congrats on the whoosh, gotta love those right?
01 sep 11 door lid: kstubblefield
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