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174.4, just a little bump up this morning. Not too bad, at least I'm still below 175, which is nice. Dreading tomorrow (kinda), company November birthday lunch and were having Calzones from Minsky's Pizza. I love their Calzones, but I don't think there's ANY possible way to eat one, or even part of one, without destroying my caloric intake for the day. Oh well, gotta indulge a little sometimes, right? I'll just have to keep my breakfast and dinner light.
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79,1 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1482 kcal
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Vet: 50,58g | Eiwit: 85,27g | Kolhy: 179,12g.
Ontbijt: Canadian Bacon, 2% Kraft Singles, Hy-Vee Light English Muffin, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chicken Noodle Soup. Diner: Bierock Casserole. Snacks/Andere: Chicken Noodle Soup, Lean Ground Beef, Taco Shell, Shredded Cheddar, Flank Steak, Fiber One Bar. meer...
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2591 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 25 minuten, Bureauwerk - 8 uren, Circuit Training - 35 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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