Gewicht registratie (niet in logboek) voor 03 september 2024
|
64,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2155 kcal
|
Vet: 84,07g | Eiwit: 121,84g | Kolhy: 234,83g.
Lunch: bulk pure whey protein. banana, Gala Apples, Skyr Baked Apples, Actimel Fat Free Yoghurt Drink, Freja Chicken Bone Broth, Belazu Preserved Lemons, Asda Sliced Leeks, KTC Garlic Paste, Tesco Beef Tomato, Tesco Celery Sticks, Sainsbury's Carrots, Tesco Courgette, Red Onions, Red Sweet Pepper, Aldi Smoked Bacon Medallions, Explore Cuisine Organic Edamame and Mung Bean Fettuccine. Diner: Marks & Spencer Milk Chocolate, Asda Shortbread, bulk pure whey protein. banana, Gala Apples, Brooklea Fat Free Greek Style Coconut & Vanilla Yogurt, Tesco Pastrami (10g), Tesco Nonpareille Capers, Cucumber (with Peel) , Freshona Cannellini Beans, Avocado 160 Cal, Piatnica Serek Wysokobialkowy. Snacks/Andere: Omega 3 (0.7Mg). meer...
|
Gewichtstoename van 0,7 kg per week
|
|
wewimmo's Gewicht Geschiedenis
|