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tried a new machine for cardio. it kicked my ass. insted 30+ minuts at the gym i was out in 15. not as many cals burned but i was wiped out.
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127,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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1973 kcal
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Vet: 81,94g | Eiwit: 107,37g | Kolhy: 203,43g.
Ontbijt: Apple Juice, Bacon (Cured, Pan-Fried, Cooked), Deli Select Ham, Sugar, Fried Egg, Margarine (Fat Free, Tub), Milk (Nonfat), Coffee (Brewed From Grounds), Blueberry Yogurt. Lunch: 12" Chicken Bacon Ranch on Wheat, Baked Dill Chips. Diner: Bacon, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Andere: Monster Java Loca Moca. meer...
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3598 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 7 minuten, Cardio Fitness - 8 minuten, Autorijden - 4 uren en 15 minuten, Rusten - 11 uren, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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