Gewicht registratie (niet in logboek) voor 06 september 2024
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85,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2640 kcal
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Vet: 76,95g | Eiwit: 292,38g | Kolhy: 201,25g.
Ontbijt: Kirkland Signature Ground Turkey, Cooked Green String Beans (Fat Not Added in Cooking), Basmati Rice (Cooked), President's Choice 4-Berry Blend, Egg Whites, Greek Yogurt 0%, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: President's Choice 4-Berry Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (Fat Not Added in Cooking). Diner: Fried Floured or Breaded Haddock, Selection Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Blueberries , Kirkland Signature Whole Almonds, Isosurge, Greek Yogurt 0%. meer...
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Gewichtsafname van 3,8 kg per week
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Irongame8's Gewicht Geschiedenis
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