Gewicht registratie (niet in logboek) voor 25 augustus 2015
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75,7 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: 100%.
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1462 kcal
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Vet: 21,62g | Eiwit: 103,85g | Kolhy: 167,35g.
Ontbijt: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Honeydew Melons, Turkey Meat, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Lettuce, Hovis Wholemeal Bread Medium. Diner: Hovis Wholemeal Bread Medium, Tesco British Pork Loin Steak, Cauliflower, Green String Beans, Colman's Apple Sauce, Carrots. Snacks/Andere: Tea with Skimmed Milk, Malt Wheaties, Deuchars IPA, Tea with Skimmed Milk. meer...
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2275 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Winkelen - 3 uren, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
You are truly amazing! Keep up the great work...you're almost there!
:D
25 aug 15 door lid: spiritspell
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Thanks! I'm just over half way to my first goal. Will use smaller goals after that, just to make the bar change colour quicker 😀 I have started on 5:2 fasting, and seem to be losing quicker at the moment. Hope it keeps up!
25 aug 15 door lid: heidij123
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heidij123's Gewicht Geschiedenis
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