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Overate last night and was prepared for a weight gain this morning. Couldn't believe that I actually lost a 1/2 pound! Almost had a mini binge before bed because I was feeling bloated and guilty but held fast and was rewarded this morning.
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57,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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873 kcal
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Vet: 67,37g | Eiwit: 46,47g | Kolhy: 19,79g.
Ontbijt: Hard-Boiled Egg, Coffee, Kroger Heavy Whipping Cream. Lunch: My MIM, Water, Knorr Chicken Bouillon Cube. Diner: Kroger Mild Cheddar Cheese Shredded, Gruyere Cheese, So Delicious Coconut Milk Unsweetened, Cooked Cauliflower (Fat Not Added in Cooking). meer...
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2223 kcal
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Activiteit:
Stilstaan - 6 uren, Hardlopen - 10 km/h - 50 minuten, Rusten - 9 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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