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Up, down, up, down, for a few weeks. Then a drop and back to the ups and downs. It's been this way throughout my entire weight loss journey.
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68,4 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,5 kg per week
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 Reacties
Trends are more important than individual numbers 😉
08 sep 24 door lid: StomachMonkeys
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👍 not worried about it as long as it keeps going down.
08 sep 24 door lid: PurpleDragonFly
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I'm 74 and that has always been my weight loss journey. Hopefully, this time works
11 sep 24 door lid: Dragon Lady2
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I’ve been up and down and now for some reason I’m going down. Yeah! My goal is to lose weight but to bring my sugars down 6.5 so technically have diabetes BUT this is my motivation to improve my numbers because I don’t want diabetes. As we age if we keep on the life style of making mostly bad choices you will gain weight, get hypertension, develop diabetes. I’m focusing on the glycemic index value of foods, portion control. The old saying you are what you eat, is really true, you are fooling no one except yourself. It all shows up eventually in the blood work. That is the proof in the pudding.
lol.
Glad to be part of this community, we can do this!
14 sep 24 door lid: Lynns musings
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