|
again I have lost the weight from last week end but not more actual weight. my plan was to always eat more and maintain my weight over the week end to give myself a break but I end up eating completely wrong I guess and gain over the week end.
may be I need to prep meals for the week end too.
|
118,1 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 36,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1842 kcal
|
Vet: 52,85g | Eiwit: 92,46g | Kolhy: 262,14g.
Ontbijt: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: M&M's Peanut Butter M&M's (Package), Diet Dr. Pepper (Bottle), Sweet Cherries, Carrots, Shurfine Light Brown Sugar, Sweet Potato, Green String Beans, Chicken Breast. Diner: Brown Rice, Ground Turkey, Bell Peppers. Snacks/Andere: Peach, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pure Almond Milk - Dark Chocolate. meer...
|
|
3373 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 5,1 kg per week
|
 Reacties
I'm on a lifestyle journey to getting and staying healthy,I have been steady and not much room in my daily food for cheating...if I want French fries that my grandson is eating ,I take one or two and stop.just enough so I don't crave the food that I loved at one time !! I do this maybe once every week but it's someone's food not my food when ordering I get salad ,lean meat ,grilled and have veggies ...when we are home ,I only eat my type of food and I have loss 72 lbs since last Christmas!
Good luck on your journey,it's all about change,one day at a time !!
27 aug 15 door lid: Girlkay
|
So many people think the weekend is a 'free' time. Perhaps stay with your food plan and choose to have just one "free" meal over the weekend? That may balance out so you do get a gain.
|
thanks for the comments, I think I'm going to try and work on the one semi-free meal idea. I generally don't think of the weekend as totally free, but that is kind of what have done. so this weekend I think I'll do a bit more meal planning like I do during the week.
27 aug 15 door lid: KualityE
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
KualityE's Gewicht Geschiedenis
|