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A strange, strange weight gain today. I have no idea where it comes from - but I did good all day yesterday. I had a normal, usual breakfast and a very light lunch, and then spent most of my calories on dinner, which was at the local Chinese restaurant. It was mostly Mongolian BBQ, which is just veggies and a little chicken breast. I calculated all and this shouldn't affect anything. I've done it many times before.
I'll just assume that I was very low on water yesterday, and maybe the fact that I feel constipated this morning has something to do with the rest of the weight gain? I dunno.
Anyways, seeing the super low weigh in yesterday is really all I need for this week - I feel accomplished, even if I have gained it back. As long as I know that I CAN reach that low, and as long as I know that I have not gained 3 lbs of fat since yesterday (that would take a miscalculation of 10,000 calories) then I'm good.
Saturday mornings are the mornings where I usually weigh the least. Let's see what happens tomorrow.
Life is good!
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95,9 kg
Tot nu toe verloren: 59,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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1507 kcal
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Vet: 51,28g | Eiwit: 91,21g | Kolhy: 158,84g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Bernaise Sauce, Roast Beef, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin). Diner: Chicken Drumstick (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Andere: kakaois, Cream Cheese, French or Vienna Bread (Includes Sourdough). meer...
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3645 kcal
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Activiteit:
Zitten - 4 uren en 30 minuten, Stilstaan - 1 uur, Slapen - 8 uren, Muziekinstrument Beoefenen - 4 uren en 30 minuten, Bureauwerk - 4 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten. meer...
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Gewichtstoename van 12,6 kg per week
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