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This morning I had weight control: 58,85kg🫶Tomorrow we will go (inşallah) to Urfa. Who knows how much good food is there and I want to try it, cause it will be my first time there. İnşallah, I can enjoy and still keep fit 🤞Have a nice day you all. And let all calories transform to energy and health, not extra fat:)
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58,8 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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970 kcal
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Vet: 66,21g | Eiwit: 25,04g | Kolhy: 60,22g.
Ontbijt: Simbat Kaju , Torku Burger Peyniri, Kebir Tereyağ, Помідори, Салат латук, Şahin Sucuk, Nimet Açma, Яйце. Diner: Simbat Kaju , Інжир, Білий рис (довгозернистий, приготовлений), Tat Patlıcan Kızartma . meer...
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Gewichtsafname van 1,3 kg per week
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