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I've been over on my calories for the last 2 days, including yesterday, it was my birthday. Those were also two fairly on carb heavy days. It's not as bad as it looks on paper because I over reported the number of calories I ate because I wasn't in a good place to look for the correct food items when entering them.
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123,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 108,31g | Eiwit: 128,96g | Kolhy: 23,62g.
Ontbijt: McDonald's Sausage Patty, Mcdonald's Breakfast Steak Pattie. Lunch: Hellmann's Light Mayonnaise, Chicken Breast, Green String Beans, Cherry Tomatoes. Diner: 7-Eleven Cheeseburger Big Bite. meer...
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Gewichtstoename van 1,4 kg per week
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