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I'm down a little more than just what I gained back over the weekend. lets see if I can stay below 261 after the weekend!
My goal for weekends is not so much to be completely free of dieting but to just keep my metabolism from slowing down during dieting by kicking my calorie intake back to maintaining weight levels.
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117,6 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 35,9 kg.
Dieet gevolgd: 100%.
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2014 kcal
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Vet: 69,24g | Eiwit: 94,48g | Kolhy: 266,83g.
Ontbijt: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Sprouted Whole Grain Roll, Lentil Quinoa Bowl with Chicken, Carrots. Diner: Deep Fried Potato French Fries (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Bacon Thick Sliced, turkey burger. Snacks/Andere: Vanilla Sugar Wafers. meer...
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3358 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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