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Well, time to pay the piper. A week of fun celebrating my birthday back home with friends netted a 2.6 gain. the scary part is that I worked out like crazy while there (2 hours a day of hiking and hot yoga). So the question is, was it worth it? Probably not the right answer but yes it was. I had a terrific time, am back on track, and while it will take this body a month to lose that 2.6, I want to live my life too. I wish I could practice moderation better, but I am trying.
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62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2706 kcal
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Vet: 85,44g | Eiwit: 90,75g | Kolhy: 357,29g.
Ontbijt: Jenny Craig Pumpkin Cranberry Mini Loaf, CalNaturale Svelte Cappuccino (11 oz). Lunch: Jenny Craig Ranch Dressing, Dole Chopped Asian Blend, Jenny Craig Margherita Pizza. Diner: Red Table Wine, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Chicken or Turkey, Barilla Whole Grain Angel Hair Pasta. Snacks/Andere: Carrot Cake with Icing, McDonald's McFlurry with Oreo Cookies (Snack Size), Peanut Butter, Quaker Rice Cakes - Caramel Corn, Jenny Craig Strawberry yogurt bar. meer...
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1907 kcal
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Activiteit:
Weight lifting - 30 minuten, Power Walking - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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