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quite happy had a days with barbies, pub grub, etc so good job I did the activities I did, fingers crossed it will another few pounds in 2 weeks
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83,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Slecht.
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1005 kcal
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Vet: 29,25g | Eiwit: 70,66g | Kolhy: 117,34g.
Ontbijt: Coffee, Harvest Morn Porridge Oats. Lunch: Courgette, Coffee, Lettuce, Radish, Tomatoes, Tesco Red Pepper, Celery, John West Tuna Chunks in Spring Water. Diner: Tesco Pastrami, Mixed Grain Bread. Snacks/Andere: Peanut Butter Cake with Icing. meer...
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2208 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Ah that sounds lovely, yes I'm sure you will see a drop next week x
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Quite Happy??? QUITE Happy??? Jim you have lost another 5lbs!!!! You're only 9lbs away from your goal weight.... You know as well as anyone that this is the hard part and is the time when you will start to slow down on weight loss, that's why it's your ideal weight. I think you've done amazingly well and not just with the weight loss. Your level of fitness is outstanding, I get knackered just reading your journal. Karen x
28 aug 15 door lid: kp2605
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OMG Jim, i didn't realise you had dropped a load more weight, thats fan bloody tastic, i think we need to see a picture of you x
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why thank, but don't foget this is what I do for a living so it makes it a lot easier, I have eased off the last few days and to be honest if I had of planned my weigh a bit better I think I might of edged another pound or two. the next 2 weeks I will be treadmilling every day in work, plus the odd game of tennis so that should help. Have to get by body beautiful for my holidays in 34 days time YIPPEE not really counting
28 aug 15 door lid: dog147
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for jo3 - trust me at my age I don't do photos, to old for selfies LOL, but thank you for your comments
28 aug 15 door lid: dog147
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Lol fair enough, yoy will look great for your holiday :-)
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I didn't realise this was your profession... although how I thought you would fit in a job around all the sports and exercise is beyond me Doh!!! What is it you actually do?
28 aug 15 door lid: kp2605
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I didn't realise this was your profession... although how I thought you would fit in a job around all the sports and exercise is beyond me Doh!!! What is it you actually do?
28 aug 15 door lid: kp2605
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Well done, Jim. You're going to hit goal in a couple of weeks, I think!
28 aug 15 door lid: heidij123
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