|
Looks like the decisions I made over my birthday are coming off this week. looking forward to getting in the 260s and working through that.
I need to remember what TinierTim says, I'm not gonna lose 100lbs one time. I'm gonna lose 1lb, a hundred times.
|
122,7 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1621 kcal
|
Vet: 92,33g | Eiwit: 109,10g | Kolhy: 97,31g.
Ontbijt: Blueberries . Lunch: Cheddar Cheese , Flatout Italian Herb Flatbread, Chicken Breast, Cream Cheese. Diner: Mcdonald's Crispy Chicken Fillet, Hellmann's Real Mayonnaise, Bacon. Snacks/Andere: Nabisco Premium Saltine Crackers Original, Grapery Cotton Candy Grapes. meer...
|
Gewichtstoename van 0,6 kg per week
|