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Entering everything I eat makes a HUGE difference in what I eat during the day. I am glad to find that my weight has stayed the same as the day before. It just proves that I was having an issue with water weight. I took vitamins today, YAY me! Moving forward.....
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96,6 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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540 kcal
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Vet: 19,18g | Eiwit: 19,14g | Kolhy: 81,38g.
Ontbijt: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Splenda, Non Dairy Creamer, Coffee, Berry Trail Mix, V8. Snacks/Andere: Slim Fast Optima. meer...
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gewichtsbehoud
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