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On well, now I am not a happy camper. I thought I would have lost a pound or two, not gained Two pounds. I have to start walking to jump start a loss. It has been too hot in Oklahoma to walk, so I will have to walk the mall. I hate shopping so that is'nt a problem. We'll see how it goes next Sunday when I weigh in.
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79,4 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
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1050 kcal
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Vet: 41,07g | Eiwit: 109,30g | Kolhy: 50,35g.
Ontbijt: Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Parmesan Cheese (Grated), Mayonnaise, Butter, VIP Mixed Veggies, Turkey Light Meat (Young Hen, Cooked, Roasted), Large or Small Curd Creamed Cottage Cheese. Diner: Bariatric Advantage High Protein Meal Replacement - Vanilla. meer...
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2350 kcal
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Activiteit:
Koken - 30 minuten, Afwassen - 30 minuten, Schoonmaken (Opruimen) - 1 uur en 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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