Gewicht registratie (niet in logboek) voor 31 augustus 2015
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75,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: 100%.
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1491 kcal
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Vet: 27,46g | Eiwit: 87,97g | Kolhy: 177,04g.
Ontbijt: Sainsbury's Peppered Ham Slices, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat, Cinnamon, Braeburn Apples. Lunch: Semillon Wine, Cooked Green String Beans (Fat Added in Cooking), Green Peas, Kitchen Cravings Kitchen Cravings Mixed Green Salad, Trader Joe's Zucchini Fries, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Sukhi's Tandoori Spiced Chicken. Diner: Asda Chosen By You Sliced Beef, Lettuce, Hovis Wholemeal Bread Medium. Snacks/Andere: Twinings Lemon and Ginger, Twinings Lemon and Ginger, Crownfield Malt Wheaties, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. meer...
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1889 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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heidij123's Gewicht Geschiedenis
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