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feeling good again, im back to exercising & eating and lost 2lbs out of the 3lbs i had gained.
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78,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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816 kcal
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Vet: 42,52g | Eiwit: 48,48g | Kolhy: 65,68g.
Ontbijt: Coffee (Brewed From Grounds), Cheerios, 2% Fat Milk, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: spring mix, Tomatoes, Water, mini cucumbers, Chicken Breast. Diner: Smoked or Cured Pork Roast, Butter (Salted), Cooked Summer Squash (from Fresh). Snacks/Andere: Nonfat Vanilla Greek Yogurt, Mangos. meer...
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2311 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren en 25 minuten, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 35 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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