Gewicht registratie (niet in logboek) voor 31 augustus 2015
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115,9 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 27,5 kg.
Dieet gevolgd: 100%.
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1303 kcal
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Vet: 46,75g | Eiwit: 114,00g | Kolhy: 109,00g.
Ontbijt: Sweet Leaf Stevia, Stash Chai Green Tea, Kerrygold Pure Irish Butter, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Bistro MD beef shepherd's pie. Diner: Purity Farms Organic Ghee Clarified Butter, Bistro MD Grilled Chicken Breast with Champagne Sauce. Snacks/Andere: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), GT Organic Raw Multi-Green Kombucha (GT's), Lenny & Larry's The Complete Cookie - Pumpkin Spice. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
OK so tomorrow is my birthday, no I don't want cake but I want a Reuben. Do I say, yeah with or no and stick to plan? So afraid to eat out at restaurant. I did a few weeks back, but it was someone else's bday and I skipped bread, got salmon with grilled tomatoes. This is kind of different, I want that salty rueben or pastrami. Hmmmm, what to do?
31 aug 15 door lid: Ginsin
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Have a Happy Birthday. Maybe share the sandwich. Have fun:)
31 aug 15 door lid: maurined
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Also congrats on the loss.
31 aug 15 door lid: maurined
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I suggest eating half the sandwich and giving the other half to someone else!
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Ginsin's Gewicht Geschiedenis
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