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Well friends I am back! Sorry I've been overwhelmed with getting my dad moved to Florida, cleaning out his house and putting it on the market. Whew! The good news is that I have been working so hard that I have sweated off a few pounds! I am still staying away from chocolate and sugar, so that helps with keeping the weight down. My only problem is that I think my body likes being at this weight and I seem to be stuck. I think I will try ramping up some exercise and see if that can help me break through! I have read all of your posts and I'm glad to know you are all still hanging in there too! Let's keep moving forward!!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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 Reacties
Good loss! You will lose the rest, too. Sounds like you have been through a lot recently.
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Good on you for staying positive and keeping on working towards your goal.
For me, I have just had a weeks holiday on a Pacific island, snorkelling, walking and relaxing. Came back inspired to continue the battle to be as healthy as i can. So walking an average of 9.5 km a day. Have been going to a Pilates class now once a week for the last six weeks. Today i am going to add swimming once a week into the mix. Exercise is the way to go for me. Strangely, the more I exercise the more i am inclined to eat smaller amounts of food and to make healthy choices.
31 aug 15 door lid: Peony1
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