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so I didn't do the greatest again over the week end but I gained back about 2 pounds. so lets see what I can get down to by Friday.
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118,7 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 37,0 kg.
Dieet gevolgd: Redelijk Goed.
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2023 kcal
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Vet: 71,36g | Eiwit: 103,62g | Kolhy: 275,09g.
Ontbijt: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: M&M's Peanut Butter M&M's (Package), Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Publix Red Seedless Grapes, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Diner: Cheddar Cheese, Chili (Small), Asiago Ranch Grilled Chicken Club. Snacks/Andere: Regular Salted Pretzels. meer...
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3389 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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