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I went up 2 pounds...not sure what the hell happened there since i was walking and trying to watch my diet pretty closely. Though the weekend did come and I had guests so maybe that's what happened. But I'm going to document this fatassery so I can keep shit straight. I'm almost at 180... this is really bad... my ultimate fattest was 185 at one point in my life... WTF...
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81,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Slecht.
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1312 kcal
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Vet: 67,88g | Eiwit: 49,57g | Kolhy: 129,95g.
Ontbijt: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Costco Sunrise Energy Bars with Omega-3. Lunch: Boiled Egg, Italian Salad Dressing, Publix Spinach & Bacon Salad Kit. Diner: Zucchini Zucchini Raw, Unico Crushed Tomatoes, Great Value Shredded Mozzarella Cheese, Great Value Minced Garlic, Bertolli Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Ground Beef (90% Lean / 10% Fat), Ricotta Cheese (Part Skim Milk). Snacks/Andere: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Hummus, Whole Wheat Pita Bread. meer...
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Gewichtstoename van 0,2 kg per week
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