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I'm super excited of my current weight loss. Its been a roller coaster ride but i finally found something that works for me.
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58,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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 Reacties
Well done! Are you doing 5:2 or intermittent fasting one day on, one day off? Sorry if you've mentioned this before and I've missed it. It really is the only way for me. :)
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Well done!!! Really proud of u! Keep it up!
02 sep 15 door lid: Big Boy Optimus
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Thanks guys! I honestly couldn't have done it without ur support. @YOO2 I usually fast on Mondays and Thursdays that's working for me coz I tend to eat more on weekends and to fast mondays I give my body the detox it needs after that slice of cake or that yummy puddings. I'm not working out at the moment will start again maybe in a week or 2 I just want my body to get use to the fasting.
But I love it, what surprise me is that I'm not even hungry after my fast days I have to force myself to eat.
02 sep 15 door lid: vnilla
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