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Down a pound, disappointing.
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107,5 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 103,68g | Eiwit: 60,75g | Kolhy: 24,36g.
Ontbijt: Sabra Classics Hummus Singles, low carb cream cheese muffins, Hormel Spam Classic. Lunch: Parmesan Cheese (Grated), Zucchini, Foster Farms Hot 'n' Spicy Wings. Snacks/Andere: low carb cream cheese muffins. meer...
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3700 kcal
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Activiteit:
Bureauwerk - 4 uren en 30 minuten, Afwassen - 14 minuten, Koken - 20 minuten, TV Kijken - 6 uren en 32 minuten, Rusten - 4 uren en 24 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
It may be only a pound now but they will add up and you will get to your goal that way.
04 sep 15 door lid: RoseFlorida
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A pound is a pound. Any drop is a good one.
04 sep 15 door lid: CatHerder
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A pound loss is less to lose later - slow loss is usually more lasting loss - it is l;ost fat! Be happy!
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hey, a lbs is nothing to sneeze at.. worked hard for that pound !
04 sep 15 door lid: redgirl1974
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You've lost 52 lbs since May, that's a lot. It'd be great to be able to keep losing at that rate, but it's normal for the loss to slow, although frustrating. You're doing good, just keep at it, you've come a long way.
04 sep 15 door lid: jmb3450
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Every loss is a success! WTG!
04 sep 15 door lid: kclab
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05 sep 15 door lid: hootie47
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Wow. That's all I can say. I wish I had lost a pound today
05 sep 15 door lid: etkfxrwife
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