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Day 2 of my 21 day personal challenge -
Yay! down a pound this morning - no eating after dinner last night! And it's Friday. Tomorrow I am taking boy scouts on a 13 mile hike - today I am taking my daughter to see New Moon and Sunday we have tickets to see Legally Blonde (broadway show) Love the weekends!
P.S. Everyone loved movie - especially my daughter - I cheated and ate licorice and good and plenty! So no dinner tonight - ended up going by my brothers and the kids roasted marshmallows while we sat around the fire pit and had a glass of wine - really was a very nice day.
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66,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1695 kcal
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Vet: 7,61g | Eiwit: 41,48g | Kolhy: 373,44g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Diner: riesling. Snacks/Andere: pull and peel, good and plenty hersheys, apple. meer...
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2327 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 26 minuten, Rusten - 14 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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