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Cold is now full blown. Have the coldfx going and resting. Weight room almost complete. Think I'm returning the incline/decline bench.
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84,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2402 kcal
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Vet: 114,75g | Eiwit: 192,44g | Kolhy: 155,16g.
Ontbijt: British Columbia spartan apple, Planters Deluxe Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Natural Factors Whey Factors Protein Powder, White Bread, Stagg Classic Chili with Beans, Chicken Breast. Diner: Hulled Sunflower Seeds, Pork Chops (Top Loin, Boneless), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Tortilla Corn Chips. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
I hope you feel better soon.
05 sep 15 door lid: snezica
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Thanks, Snow. Covering lunches at work and then heading back home. I need the rest.
05 sep 15 door lid: northernmusician
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Feel better so you can use your new toys.
05 sep 15 door lid: CatHerder
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Yeah, keep warm and rest, and drink plenty. You'll soon be rid of it that way.
05 sep 15 door lid: heidij123
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05 sep 15 door lid: nicholaix
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Rest up, hope the cold bug lets go of you soon.
06 sep 15 door lid: jmb3450
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Chicken soup and lots of fluids! Feel better soon, buddy!
06 sep 15 door lid: Mistaya4u
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