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Re-starting weight!! Today went well, no horrible food choices so far. I picked up some flaxseed and fruit for some smoothies... I need to get some protein whey... One step at a time, one day at a time! :D
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136,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 66,6 kg.
Dieet gevolgd: Niet Toepasbaar.
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390 kcal
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Vet: 4,00g | Eiwit: 16,00g | Kolhy: 81,00g.
Ontbijt: Triple Berry Oat Smoothie. meer...
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Gewichtsafname van 2,0 kg per week
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