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Little CN last night, first for a while.
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150,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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1631 kcal
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Vet: 122,23g | Eiwit: 122,76g | Kolhy: 4,26g.
Ontbijt: Tesco Lamb Steaks, Coconut Oil, Fried Egg with Fat. Lunch: Salmon, Crucials Garlic Mayo. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
07 sep 15 door lid: schmetterlinge34
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Carb Nite. I get carbed up.
07 sep 15 door lid: billruse
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Why? If you don't mind me asking.
07 sep 15 door lid: schmetterlinge34
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It provokes a hormonal reset, body recomposition, good things. Google for the carb nite solution. It works great for a lot of people and I've had results from it but being hypothyroid I was getting exhausted from lack of carbs. The solution seems to be BCAAs. I'm experimenting with them and powdered greens which seem to really hit the spot for me while enabling me to stay ultra-low carb.
07 sep 15 door lid: billruse
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