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Up and down, up and down...
I think my increased weight is from drinking copious amounts of water yesterday, all day (was home sick... blah...).
Either way, meh, I am looking good, and I know if I stick with it I'll get to where I want to be.
Going to get some soft tissue work on my shoulder after work today as well as a much needed adjustment (back, hips, shoulders, elbows, neck... etc).
It's nice having a friend who's a chiropractor. :)
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79,4 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1258 kcal
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Vet: 60,58g | Eiwit: 64,08g | Kolhy: 113,97g.
Ontbijt: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chicken Noodle Soup. Diner: French Fries, Bacon Cheeseburger. meer...
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2598 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 25 minuten, Bureauwerk - 8 uren, Circuit Training - 35 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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