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A tiny weight gain today - still in the "aftermath of spike day" Saturday. Give it a couple of days and the weight should start coming off again. :)
Life is good.
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94,9 kg
Tot nu toe verloren: 60,1 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: 100%.
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1484 kcal
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Vet: 54,87g | Eiwit: 83,26g | Kolhy: 170,80g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Onions, Roast Beef, Mixed Vegetables (Frozen). Diner: Farfalle prociutto e formaggio. Snacks/Andere: Ice Cream, Swiss Cheese, Carrots. meer...
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3147 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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