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Finished my first half marathon with a time of 1:40:11. That made my pace 7.38 min/mile. I'm shooting for ~1:35:11 for my next race in a few weeks.
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73,6 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1396 kcal
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Vet: 10,26g | Eiwit: 91,42g | Kolhy: 245,12g.
Ontbijt: active lifestyle cereal, nonfat milk. Lunch: kroger ham, corn tortilla. Diner: wheat hot dog bun, hebrew national hot dog. Snacks/Andere: nonfat milk, active lifestyle cereal. meer...
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2286 kcal
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Activiteit:
P90X: Core Synergistics - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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