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Cold nearly over. Heading back to work. I'll do the light workout tonight.
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84,9 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2884 kcal
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Vet: 102,33g | Eiwit: 191,56g | Kolhy: 289,88g.
Ontbijt: Coriander Seed, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread, Butter, Cheddar Cheese, Egg. Diner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Pears. Snacks/Andere: Perry's Ice Cream Light Vanilla Ice Cream, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, Pears, British Columbia spartan apple, Kirkland Signature Smoked Salmon. meer...
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Gewichtstoename van 0,3 kg per week
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