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well a pound off is better than nothing I suppose, and feel better than last week, managing to move a little more too!
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94,8 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1343 kcal
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Vet: 47,22g | Eiwit: 52,12g | Kolhy: 164,30g.
Ontbijt: Pop-Tastic Microwave Popcorn, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Ham Salad Sandwich. Diner: Heinz Baked Beans, Cheese on Toast. Snacks/Andere: Tetley Tea with Semi-Skimmed Milk, McVitie's Chocolate Hobnobs, Tetley Tea with Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,5 kg per week
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