Gewicht registratie (niet in logboek) voor 09 september 2015
|
74,8 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1484 kcal
|
Vet: 23,50g | Eiwit: 78,29g | Kolhy: 147,86g.
Ontbijt: Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Nestle Bitesize Shredded Wheat, Bran Flakes, Cinnamon. Lunch: Tea with Skimmed Milk, Turkey Breast Meat, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium, Lettuce. Diner: Co-Op Mint Sauce, Hovis Wholemeal Bread Medium, Green String Beans, Carrots, Cauliflower, Tesco New Zealand Lamb Leg Steaks. Snacks/Andere: Twinings Lemon and Ginger, Crownfield Malt Wheaties, Co-Op Garibaldi Biscuit, Deuchars IPA, Deuchars IPA, Tea with Skimmed Milk. meer...
|
|
1849 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,3 kg per week
|
|
heidij123's Gewicht Geschiedenis
|