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This sort of bites!! I guess I should be grateful that there wasn't a gain but I worked so hard yesterday that I felt that there should have been some loss. I did hours of hard yardwork. Maybe it is the hormonal cycle working against me. :(
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64,5 kg
Tot nu toe verloren: 58,0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1176 kcal
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Vet: 51,28g | Eiwit: 107,63g | Kolhy: 70,78g.
Ontbijt: Cottage Cheese (Lowfat 2% Milkfat), dion's. Lunch: Peaches, Cottage Cheese (Lowfat 2% Milkfat). Diner: steak, fried rice, spinach, cucumbers, black olives, Feta Cheese, Bell Peppers, carrot. Snacks/Andere: Ice Cream Bars - Dark Chocolate Raspberry. meer...
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2371 kcal
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Activiteit:
Stilstaan - 1 uur, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Bureauwerk - 5 uren en 30 minuten, Autorijden - 30 minuten, Gold's Gym Dance - 51 minuten, Slapen - 6 uren, Rusten - 9 uren en 49 minuten. meer...
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gewichtsbehoud
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