|
A decent week, still had a little too much sweets, but that is what comes from working from home too often! And a tree days week-end where beer was drunk and great meals with family where eaten...
But I'm going down a bit, it's all good!
Keep it up FatSecreters.
ABitFat
|
86,3 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1290 kcal
|
Vet: 39,13g | Eiwit: 31,76g | Kolhy: 204,14g.
Ontbijt: Brown Sugar, Latte Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Mars Mars Bar, 7UP 7Up (Can), Potato French Fries, Pizza with Meat and Vegetables. meer...
|
|
2570 kcal
|
Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 10 uren en 20 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
We are old school, hard to make changes but who doesn't love a beer! I like a glass of wine my self.
15 sep 15 door lid: Lovelylori
|
15 sep 15 door lid: Lovelylori
|
Thanks Lovelylori, beer, wine, spirits, I like them all, that makes it harder to keep straight. :o)
15 sep 15 door lid: aBitFat
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
aBitFat's Gewicht Geschiedenis
|