|
Went on a 13 mile hike with my sons and their boy scout troop yesterday - was a lot of fun - some of the boys struggled at the end and their faces when they finished - seeing the accomplishment in their expressions - it was inspirational!
Did really well on food this weekend - Day 3 of challenge still on. Goal today - pick up sweater I was trying to finish.
|
66,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1211 kcal
|
Vet: 17,88g | Eiwit: 69,11g | Kolhy: 227,36g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: light wheat bread, polaner, shredded cheddar cheese kraft, polaner, light wheat bread, bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Diner: ziti muellers, tilapia. Snacks/Andere: apple, saltines. meer...
|
|
1907 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|