Gewicht registratie (niet in logboek) voor 12 september 2015
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135,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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2194 kcal
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Vet: 135,29g | Eiwit: 119,44g | Kolhy: 136,88g.
Ontbijt: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Bagel Thins - Plain, Peanut Butter. Lunch: Mild Cheddar Cheese Shredded, Deli Fresh Honey Ham, Egg, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Cut Green Beans, Vegetable Beef Soup, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Andere: Frigo Natural String Cheese Part Skim, Prosciutto Panino, Peanut Butter, Celery, Simple Nut Bar - Roasted Peanut & Honey. meer...
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4655 kcal
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Activiteit:
Autorijden - 1 uur, Koken - 1 uur, Schoonmaken (Opruimen) - 3 uren, Golf (met Golfkar) - 2 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I had 2430 calories and 164g of carbs. Lost 1 pound. Also had 12 grams of fiber. Going to concentrate on more Veggies today.
12 sep 15 door lid: Joe-man
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Good plan! Sometimes it is hard to get in the veggies. I made vegetable juice yesterday. It was drinkable, but I think I will just chew my food going forward. All the best on your journey.
12 sep 15 door lid: LISfifty
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12 sep 15 door lid: John10251
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I try to eat one large salad a day. I just started recording my weight and diet.
12 sep 15 door lid: Joe-man
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Joe-man's Gewicht Geschiedenis
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