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Continue to eat more veggies and fruits. I had green beans, and celery yesterday with my large salad for lunch. Only had one banana and will try to have another serving of fruit.
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134,9 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 35,1 kg.
Dieet gevolgd: Redelijk Goed.
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2432 kcal
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Vet: 90,38g | Eiwit: 74,77g | Kolhy: 231,05g.
Ontbijt: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Peanut Butter, Bagel Thins - Plain. Lunch: Vegetable Beef Soup, Cut Green Beans, Fried Breaded or Floured Pork Steak or Cutlet. Diner: Cheddar Cheese, Perfect Squeeze Ketchup, Sausage Link. Snacks/Andere: Berries, Sweet Red Peppers, Carrots, Light Ranch Salad Dressing, Deep-Fried Pork Rinds, Kiwi Fruit, Blue Ribbon, Cheese Heads Original String Cheese, Club & Cheddar Sandwich Crackers. meer...
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5977 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Gras Maaien - 2 uren, Golf (met Golfkar) - 5 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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