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went off the diet for about a week. Not a good thing but I'm back on today. Though I was tired and forgot my morning smoothie even though I made one for both my and I. I packed everything up and just walked right out the door with out it. dang! Not the greats start but at least I brought my lunch and other snacks. I'm just gona eat my fruit for breakfast.
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120,1 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 38,5 kg.
Dieet gevolgd: Slecht.
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1608 kcal
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Vet: 54,93g | Eiwit: 74,70g | Kolhy: 217,56g.
Ontbijt: Coffee (Brewed From Grounds), Peach. Lunch: Sweet 'N Salty Mix (35g), Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Diner: Brownie, Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Breast. Snacks/Andere: Oreo Double Stuf Sandwich Cookies. meer...
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3430 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 1,8 kg per week
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